How to make the most of this investment in your health transformation
Are you looking to improve your health with the Optavia program? Finding the right Optavia coach can be essential to your success. Optavia coaches are trained guides who will help you reach your goals and stay on track after you’ve hit those goals. In this article, we’ll discuss why and how to find a good …
Gut Issues and Optavia The first day we started our weight loss journey with the Optavia program, we, like you really didn’t know what to expect. Our Optavia coach said, “Eat the optavia fuelings, drink lots of water and enjoy those lean green meals once a day!” We did. For us, the journey was smooth …
Diets Only Help You Lose Weight but Habits Maintain Weight Loss If you’re looking to lose weight, you know that it’s not going to be easy. But there are things you can do to make it a little bit easier on yourself. One of the best things you can do is create habits that will …
Finally, A One Page Optavia Fat Guide If you’re an Optavia client, then you know that in Optavia, healthy fat is crucial to the program. It can also be confusing! I mean, my coach said, “Eat the food and drink the water.” Then I heard about Optavia condiments and fats! What are healthy fats, and …
Why a Condiments List For Optavia If you’re like us, you probably have a cabinet full of condiments. Everything from ketchup and mustard to soy sauce and mayonnaise. The average American spends almost $4.00 on condiments every time they go to the store! But what condiments make the list for Optavia? There are seven categories …
As a yo-yo dieter, one of my biggest questions has always been, “How much water should I drink for weight loss?” Just like most diets, I burned out on the water I drank every time. We are often told that we should drink eight glasses of water a day, but is this the case? And …
Before we answer “Can I work out on Optavia” Before we talk about working out on Optavia this is important. This article isn’t intended to be medical advice. It is our opinion and experience with the 5&1 plan. The details of your weight loss plan are personal to you and we encourage you to talk …
Whatever your weight loss goal is there are a few things available for you which will help you achieve it. If you’re going to succeed on your Optavia journey these weight loss gadgets are must have the tools to help you achieve your health goals. It will be a lot easier if you have a …
Are you looking to lose weight with Optavia Fat Burn? If so, you’re not alone. Optavia is one of the most popular diet programs around, and for good reason – it works! Are you new to Optavia or just starting out on your weight loss journey? Either way, there are a few things you need …
You’ve invested time and money into this and you probably want to succeed on the Optavia program. There are a lot of reasons why you may have started this program: you could be looking to improve your health, lose weight, or just feel better overall. The beauty of Optavia is that people at every stage …