Every Lean and Green Tip we have in one place
Easy Optavia Egg Roll in a Bowl Looking for a quick and easy meal? This Optavia egg roll in a bowl is perfect! With only 5 ingredients, it’s simple to make and doesn’t require any shredding. Plus, it’s got delicious and healthy foods so your whole fmily will love it!. You can have this meal …
Gut Issues and Optavia The first day we started our weight loss journey with the Optavia program, we, like you really didn’t know what to expect. Our Optavia coach said, “Eat the optavia fuelings, drink lots of water and enjoy those lean green meals once a day!” We did. For us, the journey was smooth …
Diets Only Help You Lose Weight but Habits Maintain Weight Loss If you’re looking to lose weight, you know that it’s not going to be easy. But there are things you can do to make it a little bit easier on yourself. One of the best things you can do is create habits that will …
A Healthy Chicken Wrap Recipe that Works on Your Plan Looking for a healthy chicken wrap recipe that fits into your Optavia plan? Look no further! These zero carb, zero sugar wraps can be used to create almost any recipe you want. In this article we’ll talk about what makes these wraps so good and …
There’s a Recipe for Miracle Rice For My Diet? Are you on your Optavia 5&1 journey or even a keto journey and missing the taste of noodles and rice? If so, you are going to love this miracle rice recipe! Miracle rice recipes, you say? Yes please! Today we’re cooking up a delicious teriyaki chicken …
Finally, A One Page Optavia Fat Guide If you’re an Optavia client, then you know that in Optavia, healthy fat is crucial to the program. It can also be confusing! I mean, my coach said, “Eat the food and drink the water.” Then I heard about Optavia condiments and fats! What are healthy fats, and …
Why a Condiments List For Optavia If you’re like us, you probably have a cabinet full of condiments. Everything from ketchup and mustard to soy sauce and mayonnaise. The average American spends almost $4.00 on condiments every time they go to the store! But what condiments make the list for Optavia? There are seven categories …
Chicken Stuffed Poblano Peppers Lean And Green Looking for a recipe that is Optavia friendly and tastes great? Look no further than our free recipe for chicken poblano stuffed peppers! This dinner is simple to make, yet packs a lot of flavors. The poblano pepper is a delicious star of the show in this recipe, …
Can you Stuff Pizza in a Chicken Breast? How can you even think of pizza being stuffed into chicken breasts? That doesn’t make sense. Or does it? When I was a kid I drove my family crazy. I combined everything on my plate. My mashed potatoes were filled with corn. I mixed side dishes with …
As a yo-yo dieter, one of my biggest questions has always been, “How much water should I drink for weight loss?” Just like most diets, I burned out on the water I drank every time. We are often told that we should drink eight glasses of water a day, but is this the case? And …
Why we love These Sugar Free Teriyaki Skewers Summertime is the perfect time to fire up the grill and cook up some delicious skewers. Most people think that healthy food has to taste bad, or that it’s going to be hard to make. These sugar free teriyaki skewers are packed with flavor and are perfect …
Air Fried Pork Chops Give You A Super Power Have you ever wondered what it would be like to have a superpower? To be able to fly through the air like Superman, or read people’s thoughts like Professor X? To be able to move objects with your mind, or turn invisible at will? While most …