Gut Issues and Optavia The first day we started our weight loss journey with the Optavia program, we, like you really didn’t know what to expect. Our Optavia coach said, “Eat the optavia fuelings, drink lots of water and enjoy those lean green meals once a day!” We did. For us, the journey was smooth …
Diets Only Help You Lose Weight but Habits Maintain Weight Loss If you’re looking to lose weight, you know that it’s not going to be easy. But there are things you can do to make it a little bit easier on yourself. One of the best things you can do is create habits that will …
As a yo-yo dieter, one of my biggest questions has always been, “How much water should I drink for weight loss?” Just like most diets, I burned out on the water I drank every time. We are often told that we should drink eight glasses of water a day, but is this the case? And …
If weight loss is your goal, you may be wondering if it’s okay to have cheat days on your diet. The answer is yes…and no. Cheat days may not destroy your diet program. But it’s important to understand the difference between cheating and making informed choices on a weight loss diet. In this blog post, …
Before we answer “Can I work out on Optavia” Before we talk about working out on Optavia this is important. This article isn’t intended to be medical advice. It is our opinion and experience with the 5&1 plan. The details of your weight loss plan are personal to you and we encourage you to talk …
Can I drink alcohol and still lose weight? Do you like to enjoy a cold beer or glass of wine from time to time, but are worried that it might sabotage your diet? Or maybe you’re not sure how drinking alcohol affects weight loss? You’re not alone. A lot of people want to know how …
Optavia Snacks?! Are you looking for Optavia approved snacks to help you stick to your weight loss plan? If so, you have come to the right place! It’s important as you follow any of the Optavia programs that you make informed food choices. That’s why we write articles like this and our recent post about …