Finally, A One Page Optavia Fat Guide
If you’re an Optavia client, then you know that in Optavia, healthy fat is crucial to the program. It can also be confusing! I mean, my coach said, “Eat the food and drink the water.” Then I heard about Optavia condiments and fats! What are healthy fats, and how do they help us lose weight? Wait for a second! I joined Optavia to lose fat and now you’re telling me there’s an Optavia healthy fat component?
It seems crazy because most of us know that fat and unhealthy carbohydrate consumption is a major problem in America. Fun fact: The average American is getting nearly 50% of their daily calorie intake from low-quality carbohydrates and “artery-clogging” saturated fats! Read the full study here.
But now my coach tells me I should make sure to eat the right amount of fat? The answer is yes! Don’t worry, like the whole 5&1 plan we’re going to make this simple for you. We’re going to give you a downloadable Optavia Healthy Fat guide you can keep with you!
In this article, we’ll discuss the different types of healthy fats and explain why they’re so important to the Optavia diet. Plus, we’ll give you a handy list of healthy fats to add to your Optavia shopping list!
What are Optavia healthy fats?
fats have gotten a bad rap in recent years. But the truth is, not all fats are created equal. Some fats are actually good for you! So what exactly is healthy fat? And how can you tell if fat is healthy or not?
The average American is getting nearly 50% of their daily calorie intake from low-quality carbohydrates and “artery-clogging” saturated fats! Read the full study here.
How To Determine Healthy Fat On Optavia
Here’s the way Optavia views fat: Monounsaturated and polyunsaturated fats are considered to be more beneficial than saturated fatty acids. Optavia recommends choosing the majority of your healthy fat servings from those two categories, with a goal being at least 5 grams per serving. remember that this should include both omega-6 rich oils like olive or avocado oil as well an omega 3 options such nuts & seeds.
The Rest of the World
Another way to determine if fat is healthy is by looking at its saturated fat content. Saturated fats are the type of fats that can clog your arteries and lead to heart disease. A healthy fat is one that contains less than 10% saturated fat. So when you see a product that contains less than 10% saturated fat, it’s more likely to be a healthy approved fat!
Now that we know what Optavia healthy fats are, let’s take a look at why they’re so important to the Optavia diet.
Why is Healthy Fat Important On Optavia
If you’re trying to lose weight, you might be wondering why healthy fat is so important. After all, all fats have the same number of calories, so shouldn’t they all have the same effect on your weight? The answer is no. Healthy fats are essential for losing weight on the Optavia diet. Here’s why:
Healthy fats help you feel full and satisfied.
When you consume healthy fats, they send a signal to your brain that you’re full. This helps to prevent overeating and helps you stay on track with your diet.
Healthy fats help you burn stored fat.
When you consume healthy fats, your body is able to use them for energy. This means that it will start to burn stored fat for fuel, leading to weight loss.
Healthy fats help to regulate blood sugar levels.
When blood sugar levels are stable, it helps to prevent cravings and binge eating. This makes it easier to stick to your diet and achieve your weight loss goals.
So as you can see, healthy fat is important for losing weight on the Optavia diet. By including healthy fats in your diet, you’ll be able to stay fuller longer, burn stored fat, and regulate blood sugar levels.
Now that we know all about Optavia healthy fats, let’s take a look at a few of the best healthy fats to add to your Optavia shopping list and help you understand how many you can eat each day.
How many healthy fats can I have on Optavia?
The number of healthy fats you can have on the Optavia 5 & 1 plan depends on the type of lean protein you consume in your lean and green meal. If you choose a lean protein that is high in fat, such as salmon or red, then you will be limited to eating only one or no healthy fat per meal.
However, if you choose a lean protein that is low in fat, such as chicken or tofu, then you can have up to three healthy fats per meal. The key is to balance your intake of fatty proteins and carbohydrates so that you are getting the nutrients your body needs without overloading on calories. By following this guideline, you can ensure that you are getting the most out of your 5 & 1 plan and achieving your weight loss goals.
How Many Grams of Fat Are in Optavia Fuelings
The fuelings in your daily 5 & 1 plan contain very little fat. Less than 30% of calories in Optavia fuelings are in grams of fat. Low fat is important but as we’ve already discussed, so is the addition of the right amount of healthy fats. Make sure you follow your Optavia guide and your coach’s advice on your journey.
Healthy Fats For Your Optavia Shopping List
Here are some of the best Optavia-approved healthy fats to add to your list. Remember, fats are different than condiments which we discussed in this article. We’ll break down the fats list into easy categories.
Simple Healthy Fats List
As you look at this list, you’ll notice from our condiments list there is some overlap. Depending on amount used some items may count as a condiment or a fat. You can also use this as a way to double up on an ingredient if you choose.
Optavia also allows healthy snacks. One of those snacks is almonds. They recommend limiting your almond intake so we take the same tactic here.
Salad Dressings on the Optavia Healthy Fat List
Salad dressings are considered healthy fats. This is important to note. If you’re adding oil to an item and also have a salad as part of your lean and green meal, you risk going over your daily fats allowance.
This is why we always come back to our biggest recommendation. Keep your meals simple. We do share fancy recipes here but we always suggest you keep it simple in the first part of your journey. Plus, reach out to your coach for help!
Optavia Salad Dressings Guide
Download or share this one-page salad dressing sheet. Our approach to dressings is if the brand we love isn’t on the list, we grab our brand and compare the nutrition label to a similar dressing on the list.
Lean and Green Meals and Healthy Fats
Your healthy fat should be a part of your daily lean and green meal. Don’t use it as a snack or to add items to your fuelings. You’ll notice we sometimes will create a waffle and add the approved cheese wedge. We are always careful to count that as one of our condiments for the day.
More List Info
Is cheese a healthy fat on Optavia?
As you can see from this list and our condiments guide here, depending on the type, some cheeses are condiments and some are healthy fats.
Some recipes utilize low-fat cheese as a portion of your lean protein needs for the day. Reach out to your coach or support team for help with those conversions.
What’s A Condiment?
Found this page but are confused about Optavia condiments? Check out this article to help!
Is peanut butter allowed on Optavia?
There is no official guide including peanut butter on the list. While you’ll notice peanuts are on the healthy fat list, peanut butter has been known to cause inflammation. Inflammation is not good for your journey as our goal is to reduce the amount of inflammation you experience.
How to Lose weight Fast on Optavia
We left this for the very end. Here’s why: Everyone is different. Every body is unique and responds in its own way. The best way to see success in your journey is to follow the system exactly as it’s laid out for you.
Remember, weight management is only the first of your transformation. Real health comes from adding new habits to your daily life. Trust the whole process. Lean into your coach and community. Actively look for ways to add to your health.
Success comes in any journey through consistent good decisions over time. You’ve got this!