Top Ways To Have A Successful Relationship With Your Coach

You’ve invested time and money into this and you probably want to succeed on the Optavia program. There are a lot of reasons why you may have started this program: you could be looking to improve your health, lose weight, or just feel better overall. The beauty of Optavia is that people at every stage and age have experienced success. But it’s not always easy to stay on track, and it can be tough to stick with the program if you don’t have a good relationship with your coach.

Preparing for the Challenges on Program

There are a few common challenges that people have when they’re trying to succeed on their Optavia program journey. One of the biggest challenges is staying motivated and keeping on track. It can be tough to stick to your healthy habits when you’re not seeing results right away, or when you’re feeling down or stressed out.

Another challenge is dealing with cravings and temptation. It can be difficult to stick to your plan when you’re constantly bombarded with temptations, whether it’s tempting foods or the urge to skip a workout.

Finally, another common challenge is dealing with setbacks. Even if you’re doing everything right, there will be times when you slip up or make a mistake. It’s important to remember that setbacks are normal and they don’t mean you’re a failure. What matters is how you deal with them.

It can be tough to stay on track when you’re feeling down or stressed out. That’s why it’s important to have a support system in place.

KEYS TO SUCCESS

One the keys to that support system is a strong relationship with your Optavia coach.

In this article, we’ll give you some tips on how to have a successful relationship with your Optavia coach. By following these tips, you’ll be in a better position to succeed on the program. Having a strong relationship with your Optavia coach is key to success on the program. Having a solid connection with your Optavia coach will help you stay on track, motivated, and accountable. Here are the top ways you can build and maintain a good working relationship with your independent Optavia coach.

The Honest Truth

I’ll be honest: when I first started my health journey, I thought I could handle it all on my own. But that had never worked for me before. So I was a little hesitant to get on calls with my health coach. Especially when I didn’t follow the program the way I knew I should.

But then something changed. I realized that my coach wasn’t judgemental, but helpful. Her questions weren’t out of shame or judgement, but genuine concern and care. Plus, I realized that my coach had done this program before and she knew things I didn’t.

That’s when I realized that working with a coach could be the key to success on my health journey. Since then, I’ve discovered five essential tips for having a successful relationship with your coach.

So eventually, I started trusting her more and more. And as we continued to work together, something amazing happened: my health journey became a lot more successful and fun. It’s good having one person in your corner! And your coach really is.

One of the most important things you can do to have a successful relationship with your coach is to establish clear communication. This means communicating with your coach regularly and being open and honest with them.

Be clear and concise in your communication

Don’t be afraid to ask questions. Your coach is there to help you, and they can’t do their job if they don’t know what’s going on with you.

Make sure to communicate regularly

It’s important to communicate with your coach regularly, whether it’s through phone calls, text messages, or email. This will help them understand how you’re doing and what challenges you’re facing.

Be open and honest with your coach

In order to have a successful relationship with your coach, you need to be open and honest with them. This means being vulnerable and sharing your thoughts and feelings. It can be tough to do this, but it’s necessary if you want to get the most out of your relationship.

Ask questions if you don’t understand something

If you don’t understand something, don’t be afraid to ask questions. Your coach is there to help you, and they can’t do their job if you’re not honest with them.

Follow their guidance and advice

When embarking on a health journey, it is important to follow your coach’s guidance and advice. They are experts in the field and can help you achieve your goals efficiently and effectively. If you try to go it alone, you may find yourself struggling and feeling lost. So be sure to listen to your coach, follow their advice, and ask questions if you need clarification.

Listening to your coach

This means being open to trying new things. If they recommend a new perspective or change of plan, don’t be afraid to give it a shot. It may be just what you need to help you reach your goals.

Following your coach’s advice

This will also help you stay accountable. If you know someone is checking in on your progress and offering suggestions, you’re more likely to stick to your plan. So be sure to connect with your coach regularly, whether that’s through text, email, or in-person meetings. We always recommend taking that weekly phone call!

Connect with Your Coach Weekly

If you want to make the most of your Optavia health journey, it is important to connect with your coach every week. This will help you stay accountable and on track. Plus, your coach can offer guidance and support as you progress. So be sure to reach out to them whenever you need a boost and definitely answer that call once a week!

Connection tips:

• Reply to your coach’s texts and emails in a timely manner.
• If you’re struggling, reach out to your coach for help.
• Be open and honest with your coach about your progress.
• Take advantage of your weekly phone call! This is a great time to catch up and chat about any challenges or successes you

What to discuss during your weekly call:

• Your progress since the last call
• Any challenges you’re facing
• What’s working well for you
• Things you’d like to change or try
• Upcoming events

Be Vulnerable and honest

On this journey there is one non-negotiable. It is a must to be vulnerable and honest with your coach. This will help them understand you better and provide the best possible support. If you are dishonest or withhold information, your coach may not be able to help you as effectively. So be open and honest with them about your progress, challenges, and fears you have along the way. Remember, good coaches don’t deal in shame or guilt. Your vulnerability will open the door for them to ask good questions and you to make progress!

The Importance of Honesty

It is essential to be honest with your coach if you want to make progress on your health journey. This means being open about your challenges, fears, and struggles. Good coaches will not shame or judge you, but they need to know the full story in order to help you effectively. So be vulnerable and honest with them for the best possible chance at success.

Trusting your Coach

Part of being vulnerable and honest with your coach is trusting them. They are your guide and cheerleader and they want to see you succeed. So if they recommend something that makes you uncomfortable, try to trust their judgement. They have your best interests at heart and want to help you reach your goals. They have likely traveled this health journey before or guided someone else on a similar path.

Keeping the Channel of Communication Open

We are people and that means we are flawed. Your coach isn’t perfect. There will be times when you are frustrated with them or they make a mistake. It’s okay to have these conversations! In fact, it’s essential. If you’re not happy with something, speak up. The only way to improve the situation is to communicate openly and honestly.

Don’t give up when things get tough

No matter how hard it gets, don’t give up on your health journey. When you’re feeling discouraged, reach out to your coach for help. They will be there to support you and help you get back on track. Remember, this is a journey and there will be bumps along the way. Don’t let those bumps stop you from reaching your goals.

How to stay motivated when things get tough:

• Talk to your coach about what you’re struggling with.
• Remember your why. Why did you start this journey? What are your goals?
• Think about how far you’ve come. Don’t focus on how much further you have to go.
• Connect with your Optavia community of like-minded people.

How to push through when you don’t feel like continuing:

• Focus on one day at a time.
• Think about how good you’ll feel when you reach your goal.
• Find a buddy to support and encourage you.
• Reach out to your coach for help.

What to do when you don’t see results immediately:

• Be patient!
• Trust the process.
• Keep track of your progress (weight, measurements, how you feel).
• Talk to your coach about your concerns.
• Focus on other non-scale victories (NSVs).
• Connect with your Optavia community for support.

These are just some of the thing you can do to set yourself up for success on your Optavia health journey. If you establish clear communication with your coach, follow their guidance, connect with them regularly, and be honest and vulnerable, you will be well on your way to reaching your goals. And don’t forget, when things get tough, don’t give up! Reach out to your coach and community for support. Trust the process and be patient, the results will come. Keep at it! You’ve got this.